Gilded Recipe

Three Bean Salad: A Simple and Delicious Recipe

Apr 21, 2025By Roger K. Olsson
Roger K. Olsson

Introduction to Three Bean Salad

Looking for a dish that's both simple to prepare and packed with flavor? Look no further than the classic three bean salad. This versatile dish is perfect for picnics, potlucks, or as a refreshing side to any meal. With its combination of beans and tangy dressing, this salad is sure to become a staple in your recipe collection.

Three bean salad is not only delicious but also incredibly nutritious. Beans are a great source of protein, fiber, and essential nutrients. Plus, they are easy to find in any grocery store and often come in budget-friendly options. Let's dive into what makes this salad a must-try.

three bean salad

Ingredients You'll Need

To get started on your three bean salad, gather these simple ingredients:

  • 1 can of green beans, drained and rinsed
  • 1 can of yellow wax beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 small red onion, finely chopped
  • 1/2 cup of apple cider vinegar
  • 1/3 cup of olive oil
  • 1/4 cup of granulated sugar
  • Salt and pepper to taste

Optional Add-ins

Feel free to customize your salad with additional ingredients such as:

  • Sliced bell peppers for a pop of color
  • Chopped fresh parsley for added freshness
  • Crumbled feta cheese for a creamy texture
salad ingredients

Step-by-Step Recipe

Creating a three bean salad is as easy as one, two, three! Follow these steps:

  1. In a large bowl, combine the green beans, yellow wax beans, kidney beans, and chopped onion.
  2. In a separate bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, and pepper until well combined.
  3. Pour the dressing over the bean mixture and toss until all ingredients are evenly coated.
  4. Cover the bowl and refrigerate for at least an hour to allow the flavors to meld together.
  5. Before serving, give the salad a good stir and adjust seasoning if necessary.
salad preparation

Serving Suggestions

This three bean salad is incredibly versatile. Serve it cold as a side dish with grilled meats or fish for a healthy, balanced meal. It also pairs well with crusty bread or can be served atop a bed of fresh greens for a light lunch option.

If you're hosting a gathering, consider preparing this salad in advance. It tastes even better the next day as the flavors continue to develop over time. Your guests will be impressed by this delightful dish that looks as good as it tastes.

Health Benefits of Beans

In addition to being delicious, beans offer numerous health benefits. They are low in fat and high in fiber, making them an excellent choice for heart health. The protein content in beans makes this salad a satisfying vegetarian option that can help keep you full longer.

Moreover, beans are rich in vitamins and minerals such as iron, magnesium, and potassium. Including them regularly in your diet can contribute to overall wellness and vitality.

healthy beans

Conclusion

The three bean salad is a simple yet flavorful dish that can be enjoyed all year round. Whether you're looking for a quick side dish or a nutritious addition to your meal plan, this recipe is sure to satisfy. With its vibrant colors and delicious taste, it's a salad that will please both your palate and your guests.

Next time you're in need of an easy-to-make dish that doesn't compromise on flavor or health benefits, give this classic three bean salad a try. It's a timeless recipe that you'll return to time and again.